A1. Hanging straddle hold; amsap x5; rest 1 min
:22 - :22 - :20 - :19 - :16
A2. Seated straddle lifts; 10 reps + amsap iso hold x5; rest 1 min
:12 - :11 - :12 - :11 - :10
A3. Sorensen hold arms overhead on GHD; amsap x5; rest 1 min
:46 - :46 - :41 - :40 - :41
A4. Side body arch hold on GHD; 30 seconds accumulated x5/side; rest 1 min
20min AMRAP:
16 Cal Row
8 BFB
11 Rounds + 16 cals
1100 cals/hr on the row, burpees felt quick for once
Last 16 cals were at around 1300 cals/hr. I need to concentrate on pushing more at the tail ends of workouts because I think 12+ rounds is within reach
No comments:
Post a Comment