AM
A. Strict HSPUs; 30 for time
3:22
Tried to keep to sets of 3, and held that until the last three reps. Last three reps were 2/1
+
5min AMRAP:
4 Muscle Ups
8 STOH @ 115#
4 Rounds + 1 S2OH
UB MU, 4/4 on the S2OH
rest 5min
5min AMRAP:
7 kipping HSPUs
7 C2B Pull-ups
5 Rounds
My shoulders were blown up and I switched to kHSPU
4/3 kHSPU, UB C2B
rest 5min
5min AMRAP:
1 Rope Climb
4 BBJOs
7 Rounds + 1 RC
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