Feeling a little beat up today, the PC and C2B didn't go as well as I would've liked
A1. Row 200m @ 1:35 pace x 3 sets; rest 15 seconds
No issues holding this pace for each set
A2. Power Clean; 6 for time @ 205# x 3 sets; rest 15 seconds
:55 - 1:04 - 1:20
Singles for each set. These were much tougher than anticipated
A3. C2B; 20 for time x 3 sets; rest 3-4min bw sets
UB (:25) - 12/4/4 (:40) - 7/4/4/4/1 (1:05)
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