4/23/2019

A. Toes to bar - amrap unbroken (-3), directly into: GHD - 20 for time 
33 T2B, forgot to time the GHDs

B1. Hanging straddle hold; amsap x3; rest 1 min
:17 - :16 - :11

B2. Seated straddle lifts; 10 reps + amsap iso hold x3; rest 1 min
Done

B3. Sorensen hold arms overhead on GHD; amsap x3; rest 1 min
:46 - :44 - :40

B4. Side body arch hold on GHD arms overhead; 30 seconds accumulated x3/side; rest 1 min
Done

C. Toes to bar - amrap unbroken (-3), directly into: GHD - 20 for time 
28 T2B, forgot to time the GHDs, again

+
Row - 100m @ 70-75% (2:03/500m pace)
Row - 100m @ 75-80% (1:58/500m pace)
Row - 100m @ 80-85% (1:53/500m pace)
Row - 100m @ 85-90% (1:48/500m pace)
Row - 100m @ 90-95% (1:43/500m pace)
AMRAP Walking Lunge in 90 seconds 
Rest 3-4min 
x5 sets
I don't have a lot of room to work with for the sled drags, and would have spent too much time turning the sled around. So I did walking lunges for each set, accumulating between 180-200ft per set. I forgot to record HR, but I can guarantee it wasn't as high as last week.