4/29/2019

AM 
A. Snatch Pull; 3,2,1; rest 2min 
185lbs - 205lbs - 235lbs

B. Squat Snatch; 10 singles buiding in load; rest as needed 
95 - 115 - 125 - 135 - 145 - 155 - 165 - 175 - 185 - 195 - 205
No misses

C. Back Squat; 5,5,5,3,3,3; rest 2min 
255 - 255 - 255 - 275 - 275 - 275

+
EMOM for 15 Minutes:
1st- 4 Squat Clean @ 65-75% 
2nd- 12 C2B
3rd- 40 second AB @ 275W effort
Done

EMOM for 15 Minutes:
1st- 10 Tng Power Snatch (75#. Fast / UB reps - if speed slows the set ends)
2nd- 4 Ring MU
3rd- 200m Row @85% effort
This was the roughest combo of the three EMOMs, particularly the PS, and I only made it through 13min. On the last set of MU my grip and shoulders were blown up, I failed my second rep and decided to just lay down for a bit. 

EMOM for 15 Minutes:
1st- 10 Thrusters @ 105lbs 
2nd- :10 AB @100% effort 
3rd- 8 BFB 

PM
A1. Strict HSPUs; 7 reps x 3 sets; rest 30 seconds 
A2. Kipping HSPUs; 9 reps x 3 sets; rest 30 seconds 
A3. HRPUs; 11 reps x 3 sets; rest 3min 
B1. Strict Weighted Pull-ups; 3-4 reps x 3 sets; rest 30 seconds
B2. Supinated Pendlay Rows; 10 reps x 3 sets; 3min rest
A1-B2 done