4/2/2019

 Sets: 
40 Cal Row (increase effort every 10 cals - 800,1000,1200,1400) 
20 Burpees 
20 TTB 
rest 3min bw sets 
Set 1 - 4:32, burpees took about a minute, and I broke the T2B into 10/5/5
Set 2 - 4:50, burpees were 3 seconds slower this set, T2B broken into 8/6/6
Set 3 - 5:01, burpees were 9 seconds slower than set 1, broke the T2B into 8/6/6
Set 4 - 5:11, burpees were 27 seconds slower than set 1 (first 10 were on pace for the same time as set 3, but then I died), T2B broken into 14/6

The last portion of the row on sets 3 and 4 weren't exactly at or above 1400 cals/hr for the entire time. I'd say they were closer to 1340+ on average, but it was more than 1200 cals/hr, so there's that.

4 Sets: 
40 Cal Assault (increase effort every 10 cals - 275, 325, 375, 425) 
15 Box Jump Overs 
100 Double Unders 
rest 3min
Set 1 - 4:58
Set 2 - 4:37 (UB dubs)
Set 3 - ? forgot to record the time
Set 4 - 4:50

Only one set of UB dubs, but the other sets were two large sets where I broke due to my legs feeling like cement. The BJO were very slow coming off the assbike