AM
3 rounds for time:
6 bar muscle ups
20 cals assault bike
6 ring muscle ups
1 legless rope climb
50 foot hs walk
17:25
Not happy about this one at all. The first round took 4:33, and it quickly went downhill from there. I broke the ring and bar MU into 3s in an effort to pace and prevent my arms from blowing up, but that didn't work out well. The first two rounds of HS walks went ok, but I fell apart on the last round. I was consistent on the bike
PM
For Time:
1000m Row
30 SHSPU
750m Row
40 Db Push Press #50's
500m Row
50 Push Ups
20:05
I rowed the 1k at a 1:58/500m pace, the 750m at a 1:55/500m pace, and the 500m at a 1:50/500m pace. The 30 sHSPU were split into 6/6/6/3/3/3/3, the db push press into 15/10/8/7, and I was using two 50# dbs at once for this. As for the push ups, I'm comically bad at those so it was a mix of 5s, 4s, and 3s
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