1/21/2018

A. Power Clean; 2 on the 60 seconds for 10 sets @ 245#
This did not go well. I made it through the first 4 minutes with two reps at 245lbs. On minute 5, I failed the first rep and rested the remainder of that minute (about 45 seconds) and the next minute. I was able to get through three more minutes without any issues before failing reps again. At that point I decided to stop

B. Blood Flow Resutricted Back Squats; build to a heavy set of 4 (try to get at least 2-3 working sets) (occlude legs with wraps @ 70% tension)
Built to 300lbs

C. Back Squat; 4 reps x 3 sets @ heaviest weight from "B"; rest 2min 
300lbs

+
7:00 AMRAP @70-75% (Talk test - feels like work, but you can answer questions with a full sentence)
10 Alt DB Snatch (50#)
15 cal Assault Bike
15 Wall Ball (20#)
21 cal Row 
50 DU's 
(Rest 3-4 Minutes)
x3 sets
*Pick up each set where the previous left off 

Set 1 - 136 reps
Set 2 - 147 reps
Set 3 - 182 reps