1/19/2018

Didn't have much time on Saturday as the class ran into open gym time, so I prioritized the following. 

B1. DB Shoulder Press; 10 reps x 4 sets; rest 30 seconds 
Used a 35lb dumbbell

B2. Strict HSPU; AMRAP UB (with good form) + 6 for time x 4 sets; rest 30 seconds 
8 - 4 - 4 - 3

B3. WF HS Hold; AMSAP x 4 sets; rest 2:30 bw sets 
:33 - :27 - :26 - :26

C1. Strict Wtd. Pull-up; AMRAP UB @ 15# x 3 sets; rest 30sec
8 - 6 - 4

C2. Butterfly C2B Pull-ups; 20 for time x 3 sets; rest 30 seconds
15/5 - 12/4/4 - 8/4/4/4

C3. Chin over Bar Hnag; AMSAP x 3 sets; rest 3min
:11 - :07 - :07