1/16/2019

Didn't have time for two sessions, so did the following in one session. 

A1. Isometric close grip bench press hold; 20 seconds @135# x3; rest 10 sec
A2. Strict hspu; 10 reps AFAP x3; rest 10 sec

UB set 1, 7/3 set 2, 4/3/3 on set 3

A3. K HSPUs; 15 reps AFAP x 3 sets; rest as needed bw sets9

9/6 set 1, 5s set 2, 6/5/4 set 3

PM
14 min amrap:
34 double unders
4 unbroken muscle ups
14 S2O 95#
34 double unders
4 unbroken bar muscle ups

432 reps (20/34 dubs prior to bar MU in round 5)