5/4/2018

A1. Back squat; 4,4,4,2,2,2; rest 10 sec (85-92% of current 1RM)
295lbs for the sets of 4 and 315lbs for the sets of two

A2. Standing Broad jumps; 1.1.1.1×6; rest 10 sec/rest 2-3 min
These jumps were very broad

B1. Front rack walking lunges; 10 steps x4; rest 2 min
Used two 53lbs kb for this

B2. Single leg RDL; 6-8×4; rest 2 min
135lbs for each set