5 Rounds @ sustainable, but hard, pace:
20 Cal Assault
60 Double Unders
20 Cal Row
10 TTB
200m Run
rest 7min
x2 total sets
33:40
275 watts on the bike, 1100 cals/hr on the row, UB dubs, 5/5 on the T2B (UB last round)
36:52
275 watts on the bike, 1050 cals/hr on the row, 30/30 on the dubs, 5/5 on the T2B (UB last round)
I was not expecting this to be as rough as it was. I tried to keep a consistent pace but I'm sure my transitions were far too long
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