5/15/2018

A. Crossover Symmetry Work 
B. Negative Tuck Lever w SL extended; accumulate 10/side 
C1. Starfish Side Plank; 20 sec/side x 4 sets; rest 30 seconds 
C2. Hanging Alt TTB; 8/side x 4 sets; rest as needed
A-C2 done, but I am a week behind the current design for this particular sequence


4min Easy Assault 
4min Easy Row 
4min Easy Ski 
4min @ 95-100% AMRAP: 
35 Double Unders 
8 Burpees 
8 TTB 
x3 sets

Set 1 - 3 rounds + 10 dubs
Set 2 - 3 rounds + 13 dubs
Set 3 - 3 rounds + 29 dubs