I wasn't able to get into the gym over the weekend, so I mixed and matched some stuff from what was given to me.
A. SA DB Push Press @ 41x1; 6 reps/arm x 2 sets; rest 1min bw sides
50lb DB used
B1. Bottoms Up Kb Press; 8 reps/arm x 3 sets; rest 1min
used a 25lbs KB
B2. Rope Pull-ups (low hand at elbow of high hand); 6/arm x 3 sets; rest 2min
done
C1. Single leg barbell deadlift; 6 reps x2side; rest 1 min bw sides
used 135lbs
C2. Slow and Controlled Back Extensions; 8 reps x 2 sets; rest 90 seconds
Bike 20min Easy
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