1/29/2018

A. Squat Clean; 1.1.1.1.1 x 5 sets; rest 15 sec; rest 2min 
235lbs for each set

B. Back Squat; 6,4,2,15,15; rest 2min (15s = 55-60% of moderate 2) 
265 - 285 - 305 - 170 - 170

4 Sets, On the 5minutes: 
40 DU 
20 Db Snatch @ 50# 
20 Wall Balls 
20 Cal Row > 1250 cal/hour 
Set 1 - 3:08
Set 2 - 3:07
Set 3 - 3:11
Set 4 - 3:27
UB dubs, 10/10 on the db snatches and wall balls

4 Sets, on the 5minutes: 
40 DU 
10 DL @ 225# 
10 Thrusters @ 95# 
15 Cal Bike > 400 watts 
This was very, very rough. On the one hand, I held over 400 watts for each set on the bike, on the other the paces were horribly inconsistent and the bike just absolutely demolished me each set. I also took an extra 30 seconds between sets 3 and 4
Set 1 - 2:50
Set 2 - 3:08
Set 3 - 3:20
Set 4 - 3:50
Dubs were a mess for this, 5/5 on the deadlifts and thrusters. After set 2 I was pretty wiped out from the bike