1/20/2018

A. Squat Clean; 6 Singles @ 70-75%; rest 2min 

235lbs used for each single

B. Back Squat; 10,10,10; rest 2min 

245lbs each set

C1. Split Stance In Place RNT Squat; 10 reps/leg x 3 sets; rest 1min 
C2. In Place Elevated Bear Crawl; 10 steps/leg w Maximal Core Tension and Flat Back x 3 sets; rest 1min 
D1. Split Stance Db Power Snatch; 8-10 reps/leg x 3 sets; rest 1min 
D2. Stability Rolls; 6/side x 3 sets; rest 

C1-D2 done

20min Easy Bike

Done