1/28/2018

10min EMOM: 
3 Bar Muscle Ups 
8 Box Jumps @ 24"
Bar MU felt great today


6 Sets: 
9 S HSPUs 
13 C2B 
15 Cal Row 
rest 3min bw sets
Set 1 - 2:15, 3s on the sHSPU, 5/4/4 on the C2B, >1200 cals/hr on the row
Set 2 - 2:00, 3s on the sHSPU, 5/4/4 on the C2B, >1300 cals/hr
Set 3 - 2:01, 3s on the sHSPU, 5/4/4 on the C2B, >1300 cals/hr
Set 4 - 2:00, 3s on the sHSPU, 5/4/4 on the C2B, >1300 cals/hr
Set 5 - 2:00, 3s on the sHSPU, 5/4/4 on the C2B, >1300 cals/hr
Set 6 - 1:50, 3s on the HSPU, UB C2B, >1300 cals/hr on the row