1/21/2018

A1. Med Ball T-Spine CAR; 3 eac way x 3 sets; rest 30 seconds 
A2. Bear Position Ball Shoulder Reach; 5 each hand x 3 sets; rest 90 seconds -
B. Pigeon to T Spine Rotation; 6 slow and controlled rotations each leg x 3 sets; rest 30 seconds
A1-B done, B was particularly weird and slightly difficult in regards to extending my arms in that twisted position

3 Sets:
7 Ub Ring Muscle Ups
14 HSPUs
21 Burpees AFAP
rest as needed 

UB MU and kHSPU each set

2:10 - 2:33 - 2:50

The burpees (to the new Open standard) were the hardest part, especially the press out from the bottom of the burpee to pop back up