A. Split Jerk Recoveries x 1.1.1 + 5 sec hold OH, rest 2-3 min x 3 sets
So I found equipment to use for these. However, it would not attach to a Rogue rig. The rig it would attach to only had holes that had the bar set up at eye level. So, I was basically dropping into a lunge position for the split jerk recoveries
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B. Split Jerk; 5 singles @ 88% load; rest as needed
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C. Weighted pull up x3 + Strict Pull-up x6; 4 complexes; rest 2min
25lbs used
16min EMOM:
Min 1: 6 DB Burpee Box Step Over @ 50# per hand
Min 2: 4 Muscle Ups
Min 3: 5 DB GTOH @ 50# per hand
Min 4: 7-8 S HSPUs
I remember doing something like this around the time of last year's open, and I remember how much I despise DB burpee box step overs. The first three rounds of hspu were UB (8,8, and 7 respectively) the last round was a set of 7 in sets of 3/1/3
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