AM
Order for today was switched due to concerns that I would not have enough space in the afternoon, or that I would get in someone's way
3 Sets:
4 Squat Snatch @ 135#
100' Farmers Carry (70lbs/hand)
17 UB C2B
rest 90 seconds
4 Squat Clean @ 185#
100' Waiters Carry (53lbs/hand)
6 Muscle Ups
rest 60 seconds
6 Double KB Snatch @ 35lbs/hand
100' Sand Bag Carry (weight on the sandbag is somewhere around 120lbs)
17 TTB
rest to recovery bw sets
Set 1 - 8:50ish
Set 2 - 10:15
Set 3 - 11:20ish
C2B and T2B were UB each set. The MU were UB on sets 1 and 2, with set 3 being 5 UB before failing the last one. That grip fatigue tho, that was real
PM
S HSPUs; amrap.amrap.amrap x 4 sets; rest 30 sec; rest 3min
Set 1 - 15/6/3
Set 2 - 8/2/2
Set 3 - 7/4/2
Set 4 - 6/3/2
Did 15 extra, for 75 total sHSPU, because that seemed like a good number
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