A1. Tuck front lever hold; 20 secodns x4; rest 40 sec
A2. Assisted german hang; 20 seconds x4; rest 40 sec
Legs were torched from and some of the following work was rougher than it should've been
3 min Row @ 2:00/500m pace
3 min Bike @ 275 watts
+
2 sets:
1 min Bike @ 525 watts
2min Row @ 2:08/500m pace
I did these thinking I wrote down 575 watts because I didn't have my glasses on. First one was completed at 575, second was around 565
+
4 sets:
2min Bike @ 375+ watts
2min Row @ 2:08/500m pace
Second set on the bike was at 370 watt average
+
2 sets:
1 min Bike @ 525 watts
2min Row @ 2:08/500m pace
Could not generate any power on the bike at this point, first set on the bike was around 500, second was around 490. Legs just would not cooperate by the time I reached these sets
+
5 min Bike @ 275 watts
276 watt average
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