8/14/2017

A. Squat Snatch; 10 for time @ 115# x 3 sets; rest 4min bw sets 
Set 1 - Set 2 - Set 3

21-15-9:
Row Cals 
DB STOH @ 40# 
rest 5min 
21-15-9:
Assault Bike Cals
K HSPUs

4:03 for the first, increasing pacing on the row, UB DB S2OH

8:10 on the second, increasing pacing on the bike, 7/7/7, 5/5/5, 5/4 on the hspu