3 min Row @ 2:00/500m pace
3 min Bike @ 275 watts
+
2 sets:
1 min Row @ 1:35/500m pace
2min Bike @ 225 watts
+
4 sets:
2min Row @ 1:45/500m pace
2min Bike @ 225 watts
+
2 sets:
1 min Row @ 1:35/500m
2min Bike @ 225 watts
+
5 min Bike @ 275 watts
Sets at a 1:45/500m row were tough, a few were about .04 seconds slow. Transitions between row and bike got a little long as well. Otherwise, no issues
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