A. Squat Snatch; 6 singles above 85%; rest as needed
So that whole 85% thing did not work out. I worked up to 165lbs (75%) and stayed there for 8 singles, which were pretty well executed. I attempted a few at what I thought was 175 (81%) and it didn't go well. As it turns out, the 5lb plates I used to get to 175lbs were actually 5kg plates. So the failed attempts at 175 were actually failed attempts at 190ish. That being said, my low back just collapsed and I was completely unable to support the weight. I think this would have been an issue regardless of my inability to differentiate kilo and pound plates. However, my shoulders felt pretty good throughout this. When this snatch percentage work comes up, aside from making sure I'm not using kilo plates, I'm tempted to get as close as I'm comfortable with rather than work at a defined percentage.
B. Deadlift @ 31x1 tempo; 2,2,1,1; rest 3min bw sets
365 - 365 - 405 - 405
My back didn't bother me at all during this or the front squats
C. Front Squat; 5,5,5,3,3,3; rest 3min bw sets
225 - 247 - 233 - 257 - 257 - 257
The second set of 5 is where I realized the whole kilo/pound mix up and decided to just run with it for the remainder of the squats
D1. GH Negatives; 8 slow controlled reps x3; rest as needed
D2. Assisted POGO jumps; 20 reps (as quick off the ground as possible) x 3 sets; rest 90 seconds
D1 and D2 are weird but I did them
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