A. Hang Squat Snatch + Squat Snatch + OHS; 5 complexes; rest as needed
B. Front Squat; 8 sets of 3 reps; rest 2min bw sets
255lbs for each set, wanted 265+ but the legs weren't cooperating today
C1. GH Negatives; 8 slow controlled reps x5; rest as needed
C2. Assisted POGO jumps; 20 reps (as quick off the ground as possible) x 5 sets; rest 90 seconds
C1 and C2 completed
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