7/2/2017

Saturday

A. Split Jerk; 10 reps @ 235lbs

Reps 1-8 were very good, 9 and 10 were kind of press outs 

B. Ring Muscle Ups; 20 for time 

2:43 - 5/5/5/3/2

Sunday
C. Hand Stand Push-up; 2 reps on the 30 seconds for 25 sets

Each set was strict

2min Assault @ 375 watts 
rest 1min 
x8 sets 

This was rough. Sets 1-4 were at the prescribed wattages, 5-8 were not. Sets 6 and 7 were pretty bad, with the average around 325 while 5 and 8 were closer to 350. I tried to push through it but I'm pretty disappointed about the last 4 sets