10min AMRAP
15 Sec Plank
6 Strict HSPUs + 4 K HSPUs
15 Sec Hand Over Hand Sled Drag
6 C2B Pull-ups (kipping)
4 Rounds + 3 sHSPU
I broke the sHSPU into 3/3, then UB on the kHSPU and C2B. After starting a little fast on the first round, I tried to maintain a 'rest' of :15 between everything and stuck to that pretty well throughout the remaining rounds. I felt some mild instability in my posterior left shoulder during the last round of C2B
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