Had an exam today and cut D1 and D2 (really? POGO jumps?) out. My hips and knees were feeling rough after the front squats. In addition, I'm starting to have pain in my right lower back, the same kind and place as before.
A. Hang Squat Snatch; 6 singles above 80%; rest as needed
165lbs (76.7%) - 4/6, the ones I made were ugly, and I'm sure the bar path was looping all over the place. I think that's a consistent issue I have with hang snatches. Taking into account not feeling the best after the exam, I'm trying to take the misses and poor execution with a grain of salt but it is still pretty frustrating that I'm continuing to have such inconsistencies with squat snatches (of any kind) above 70% of my max
B. Deadlift @ 31x1 tempo; 3x3; rest 3min bw sets
315 for each set
C. Front Squat; 6x6; rest 3min bw sets
225 for each set
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