A. Back Squat; 8.8 x 3 sets; rest 30 sec; rest 3min
235lbs used for each set
+
12min Row
*every 3min perform 8 TnG Squat Snatch @ 95#
12min Bike
*every 3min perform 8 TnG Squat Cleans @ 135#
12min Alt Between Bike and Rower (Due to rain)
*every 3min perform 8 Thrusters @ 115#
*all at 125-150 BPM HR
So after the snatches, I cut the reps to 6. I had no issue with cycling this weight whatsoever. But, my HR would skyrocket, and I didn't think the point of this was to have my HR above 150 for as long as it was. My average HR was 146, it peaked at 173. Following the barbell cycling I needed about a minute to get my HR down to the range prescribed. I was only getting about a minute to 1:15 of time at the prescribed HR and I was making sure it was as low as possible to account for how much it increased when I moved to the barbell
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