6/23/2017

A. Back Squat; 6.6x 4 sets; rest 30 sec; rest 3min 
240lbs for each set

+
15min Row 
*every 3min perform 6 TnG Squat Snatch @ 95# 
15min Bike 
*every 3min perform 6 TnG Squat Cleans @ 135# 
15min Ski
*every 3min perform 6 Thrusters @ 115#
*all at 125-150 BPM HR 
137 Average HR, 168 Max HR