6/17/2017

A. Split Jerk; 20 reps @ 195
All 20 reps were pretty good and I didn't have any glaring issues

B. Strict HSPU; 30 for time (now, anyway you'd like to break this up) 
6:15, which is an improvement on last time. I stuck with sets of 3 and 'rested' about 30 seconds between sets of 3

C. Ring Muscle Ups; 8 for time x 4 sets; rest 3min bw sets 
First 3 sets were UB, last set was 7/1 (failed the last rep) and this took about :45

D1. False grip ring rows @21x2; amrap unbroken x3; rest 90 sec\
Had trouble maintaining the false grip and kept slipping out of it. Only got 6 each set

D2. Psuedo planche push ups; 5 slow controlled reps x3; rest 90 sec
Done

E. Hanging Knee Tuck to Knee Extension; 10 reps x 4 sets; rest as needed 
Done