Wednesday, February 1, 2017

2/1/2017

A1. Power Snatch @ 75#; 15 for time x 5 Sets: rest 30 seconds
UB for all 5 sets

A2. Strict HSPUs; 10 for time x 5 sets; rest 30 seconds 
UB (pretty quick) - 8/2 (~1:45) - 4/1/1/1/1/1/1 (took a long time) - 5/2/3 (2:11) - 5/2/1/1/1 (2:45)

A3. Muscle Ups; 6 for time x 5 sets; rest 3min 

UB for all 5 sets

B1. Hand Stand Walk; 50' x 5 sets; rest 30 seconds 

It only took like 3 weeks but I finally got times for this one
~1:10 - :45 - 1:11 - the last two took over 2min, I started getting pretty squirrel-y on them and was getting a headache

B2. K HSPUs; 12 for time x 5 sets; rest 30 seconds 

UB - 9/6 - 9/6 - 7/5/3 - 9/6

B3. C2B Pull-ups; 15 for time x 5 sets; rest 3min 

UB all sets

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