Feeling rough today, took a set off A1-3. I've been doing hang power cleans for these the past two weeks by the way. So if you meant squat cleans, whoops
A1.Burpees; 10 over bar x 3 sets; rest 30 seconds
A2. Hang Clean and Jerk; 10 for time x 3 sets; rest 30 seconds (115#)
UB
A3. Bar Muscle Ups; 5 for time x 3 sets; rest 3min
UB
+
5min AMRAP:
10 Thrusters @ 95#
10 Burpees over Bar
64 reps
Definitely not my best performance but as I said, I'm feeling a little rough.
rest 5min
This rest ended up being around 7min, someone reset the timer I was using during my first round of burpee box jumps. I had no idea how much time had passed so I just restarted it after a minute or two of rest.
7min AMRAP:
21 UB Wall Balls @ 20#
7 Burpee Box Jumps @ 24"
90 reps
I used a 24" box for the burpee box jumps. Those were pretty slow. I probably took a little too much time in transitioning from those to the wall balls.
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