2/28/2017

Rough day today, jet lag really hit me hard, especially on the bike/C2B/HSPU/dub work. Despite that, movement quality was very, very good throughout the entire session

A. Push Jerk; 2-3 reps x 4 sets; rest 1min
195lbs

B. Muscle Ups; 5 on the for 5min 
During min 3 my HR was getting jacked up, significantly higher than it should have.

C1. Hand Stand Walk; 50' AFAP x 3 sets; rest 60 seconds 
UB, no dizziness issues

C2. Pistol Tech Work; 5 reps/side x 3 sets; rest 60 seconds 
These felt great

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This is where things took a turn for the worse. I was not expecting this to be easy by any means. However, my HR was absurdly high throughout this (sorry, no specifics as I didn't have my HR monitor on, but based on feel it was really high) and I had a hard time increasing my respiration rate to reflect the increase in HR. I stopped after 4 sets and had to increase the rest time between sets to about 3min. I felt way out of control and took a lot of time between movements to try and bring my HR to a manageable, but still high rate. I was able to maintain a high quality of movement patterns in the C2B and kHSPU during the 4 sets that I did.
 
4 Sets: 
Assault 2min @ 325 watts 
12 C2B Pull-ups 
12 KHSPUs 
60 double unders

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mobility work 20-30 min
I felt surprisingly mobile despite being on a plane for most of yesterday so I spent most of this time digging into my QL with a lacrosse ball.

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Shoulder/Scap Work
Include the following: 
B1. Side Plank to Shoulder ABduction; 10 reps/side x 2 sets; rest 45 seconds https://drive.google.com/open?id=0B4Bowlp9nKuhVG9oTno0VEFOWktiUjFnRnJ5MkYxenltdjdV
B2. 1 Arm Hang Rotations; 10 reps/side x 2 sets; rest 45 seconds https://drive.google.com/open?id=0B4Bowlp9nKuhOGRiN1ZxeEVFNVBJWW1lcFlkajR6U3d0dzg4
done