2/18/2017

20min Open Style Warm-up as if you were prepping for the actual workout
+
14 min amrap:
20 deadlift 185#
10 muscle ups
100 double unders
20 deadlift 225#
10 muscle ups
100 double unders
20 deadlift 275#
10 muscle ups
100 double unders
20 deadlift 315#
10 muscle ups
100 double unders
*if you finish, you are done, do not go back to the top
320 reps
Made it to 30/100 dubs in the round of 275lb deadlifts
Went for 5s on the deadlifts, 4/3/3 on the MU and changed weights between sets of the MU
For the dubs I didn't really have a plan, but ended up messing up around 75ish then finishing them up.
+
30min cooldown