7/8/2016

A. Push Press - 7 singles - 225lbs

B1. 5x3 Bench Press, 2:00 rest

185lbs

B2. 5x8 Behind the Neck Pull-ups, 2:00 rest

12min EMOM

1 - 8 kHSPU

2 - 10 C2B

3 - 20 Cal Row

4 - rest

12min EMOM

1 - 8 ring dips

2 - 4 MU

3 - 15 box jumps

4 - rest

C1. 3x :20 bent arm hang from pull-up bar, :30 rest

C2. 3x :30 wall facing handstand hold, 1:30 rest