225lbs
B. 5x2 1 and 1/4 FS, 3:00 rest
225lbs
12-9-6
Row for Cals
Thrusters - 155lbs
6:18
Didn't have access to an assault bike. Went 7/5, 4/3/2, 2/4 on the thrusters. This was an aggressive weight for thrusters and I should've split the set of 12 up better to get the rounds of 9 and 6 in bigger sets
8:00 rest
12-9-6
Row for Cals
Power Cleans - 155lbs
5:18
Singles on the power cleans
8:00 rest
12-9-6
Front Squats - 165lbs
Bar Facing Burpees
Scaled the weight on the front squats, my legs were pretty dead at this point. Did the set of 12 unbroken, 5/4 on the set of 9, unbroken on the set of 6
Today crushed my soul
No comments:
Post a Comment