7/11/2016

A. Snatch Pulls - 2,2,1,1 - rest as needed
215lbs - 215lbs - 235lbs - 235lbs

B. Squat Snatch - 6 singles at 170lbs+, rest as needed
175lbs - 175lbs - 175lbs - 185lbs - 185lbs - 185lbs (f)

C. 4x6 Back Squat - 275lbs

D1. 5x4 Clean Grip Deadlift, :10 rest - 275lbs

D2. Broad Jump Cluster - 1.1.1.1.1 x5, 3:00 rest

E. 4x10 Strict HSPU, for time, 2:00 rest
:18 (UB) - :20 (UB) - 1min (6/2/2) - 1:59 (4/1/2/1/1/1)

P.S.
crossover symmetry came in today