Saturday, April 9, 2016

4/9/2016

A. 8x3 Shoulder Press, 2:00 rest
135x1, 125x7

B1. 5x6 Close Grip Bench Press, 1:00 rest

B2. 5x8 Behind The Neck Pull-up 

Assault Bike
:05 @ 100%
:55 Easy
X10


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