A. Squat Clean Cluster 2.2.2, :20 rest, 2:00 rest
185lbs - 205lbs - 205lbs - 205lbs
I completely forgot about the front squats, my bad dawg.
B1. Low Bridge Hamstring Curls 3x8, :30 rest
B2. Wide Grip Strict Pull-Ups 3x3, :30 rest
B3. 3x6 GHRs, 2:00 rest
16min EMOM
Odd - 3 Thrusters @ 155lbs
Even - 5 BJs @ 36"
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