I drove from Tampa this morning and went straight to the gym. It showed, I was pretty sloppy all around and just wasn't feeling very athletic or powerful today.
265, singles at 235
I was feeling slow and weak today, And barely squeaked out 265.
B. Front Squat - 5,3,1,5,3,1; 3:00 rest
These felt a lot better than I thought based on how the cleans went.
15 - 12 - 9
Assault Bike Cals
Thrusters - 115#
5:43
I thrusters first round (huge mistake), 4/4/4 second, 4/5 last round. I had a pretty precipitous drop off in average wattage for the cals on the bike.
10:00 rest
12-9-6
Cals Rowing
Burpee BJs
4:44
Instead of a round of 9, I rowed 12 cals again. Burpee box jumps were sloppy all around.
10:00 rest
9-6-3
Muscle Ups
Deadlifts @ 275#
4:18
6/6, 6/3 for the round of 9
3/3 for the muscle ups and unbroken deadlifts on the round of 6
Last round was unbroken
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