Wednesday, April 20, 2016

4/20/2016

A. Split Jerk x10, 1:30 rest
Built from 155 to 255 in 10lb increments and failed at 255 so I stopped there. 155-235 felt great, 245 was a little sketchy and 255 wasn't even close

B1. 5x5 MU, 1:00 rest
Unbroken for all of them

B2. Strict HSPU cluster
These were rough. I changed the reps and rest time for this one, :45 between cluster and 3:00 after. First cluster was 5/4, second to fourth were 4/3, last was 4/2

Called it a day after that. 



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