I wanted 225 but 3 touch and go was pretty ugly, next time.
B. Thruster - build to heavy triple -
195lbs
My shoulders are still feeling Saturday's workout and were pretty sore, weak, and tired. Despite that, I've hit 205 for a triple before so I was a little disappointed.
C. Back Squat Clusters 2.2.2 x3, rest :20, rest 2:00 between sets
1) 255lbs
2) 275lbs
3) 295lbs
9min AMRAP
3 Hang Squat Cleans @ 165lbs
6 Burpee BJs @ 24"
9 C2B pull-ups
4 rounds even. Went unbroken on the cleans and C2B. I did fail one of the cleans, I had a brief moment of bitchassness and then got back to it. The burpee bjs slowed down a lot but I'm happy o got through all the C2B unbroken.
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