7/10 at 225lbs, shoulders felt terrible today.
B. 6x4 Kb Push Press @ 41x1 tempo
24kg across
C. 6x5 Weighted Ring Rows @ 41x2 tempo
45lbs across
For Time
50 Pull-ups
50 cal Airdyne
50 S2OH @ 135lbs
50 T2B
50 cal row
20:02
Sets of 10 for the pull-ups, one set of 10 then 5s for the S2OH, 4x10 and 2x5 for the T2B. The S2OH and T2B slowed me down a lot. I took a little longer on the T2B in an effort to get as many sets of 10 as possible. The Airdyne and row tried really hard to kill me.
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