14min EMOM
16 Wall Balls
8 Burpee BJs
Ouch bro, ouch
14min EMOM
8 Thrusters @ 95lbs
4 MU
Never thought I'd look forward to thrusters. Got all the muscle ups unbroken. Last rep on sets 5-7 were pretty ugly as far as the dip was concerned. Didn't have any problems getting to the catch but that last dip on the 4th rep was a bitch.
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