Didn't realize last week was supposed to be 4 sets so I did 4 this week
16min EMOM
Odd - 16 Wall Balls
Even - 8 Burpee BJs
This gets real tough real quick
16min EMOM
Odd - 8 Thrusters @ 95lbs
Even - 4 MU
Got 4 muscle ups every round but the last one. I tore my palm pretty bad on literally the last muscle up and couldn't finish it.
15min Airdyne @ 150BPM HR
I still don't get how to pace this. I'm ok with the percentage work but I still don't get this one. I tried to sustain what I felt was a high HR based on RPMs. I tried to stay above 70RPMs for a while, usually around 1-2min then dropped to abou 55RPMs to recover for a bit.
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