A2. Bent Over Thumbs Up Reverse Flies 3x10, rest 30sec
A3. Weighted PVC Dislocates x4, rest 2min
B. 7x1 Power Clean & Jerk
225-235-225-225(f)-225-225-225
Stuck with a push jerk for all of these. Didn't have any problems with my shoulder during any of it.
C. 3x3 FS - 225 across
D. 5min EMOM - 7 C2B pull-ups
Last two minutes were a bit ugly but got them all unbroken.
30-20-10
Calories on the Airdyne
Burpees to 6" Target
8:54
I kept a pretty good pace on the airdyne and kept moving on the burpees. This was definitely an 85% effort for the day thought.
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