These are awkward and I didn't feel comfortable jumping to 24kg
B1. Row 200m @ 1:35/500m pace, rest :10 x5
B2. 5x6 MU for time
:45 (3/2/1) - :35 (4/2) - 1:04 (4/1/1) - 1:16 (3/1/2) - 1:12 (2/2/2)
I had some trouble controlling the rings on the last 3 sets. The rigs got pretty sweaty and made hanging on and controlling them much more difficult. Split times were faster but I would've liked to have don't bigger sets on these.
6 Rounds w/ 1:15 rest between rounds
200m Run
5 Strict HSPU
40 Dubs
5 Kipping HSPU
1:47 - 2:02 - 2:10 - 2:25 - 2:41 - 2:18
Went unbroken on all of these. My legs were cramping pretty bad during the 5th set and I took a little extra time to try and work it out before starting the last set.
6 Rounds w/ 1:15 rest between rounds
200m run
8 S2OH @ 115
40 Dubs
8 C2B pull-ups
2:02 - (f) - 2:09 - 2:18 - 2:29 - 2:30
I forgot to time the second round, and I forgot to do the dubs that round. I had some problems with my rope getting tangled and a few hiccups with the dubs but went unbroken otherwise.
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