6/5/2023

A.Squat Snatch; 1.1.1 x 3 sets; rest 20 sec; rest 2-3min (wave load - 75,80,85%)
175 - 185 - 190 (2/3)

3 sets, start a new set every 8 min
2 min row @ 30min pace
60 wallballs for time @ 20lbs (must start with a big unbroken set)
Easy bike erg in remaining time

Set 1) 4:48 - 2:00/500m pace, 30/10s on the wall balls

Set 2) 4:48 - 2:00/500m pace, 30/20/10 on the wall balls

Set 3) 5:24 - 2:00/500m pace, 20/15/15/10 on the wall balls

Shoulder fatigue was an issue right from the start. Respiratory fatigue hit me like a truck in the last set. I think its time to move on from wall balls