6/21/2023

A. Strict HSPU; AMRAP UB (-1) x 4 sets; rest exactly 3min bw sets

12 - 10 - 8 - 7

B. Ring Dips @ 2020 tempo - 5 reps x 3 sets

Extra Credit Conditioning:
Every 3min for 4 Sets:
30 Cal Row

Held 1300-1400 cals/hr
+
Every 3min for 4 Sets:
24 Cal Echo

Held over 350 watts
+
Every 3min for 4 sets:
27 Cal Ski

Held 1000-1200 cals/hr